Hand held diet calculator
Remember to consult with your private physician before starting an exercise program. Twinings Green Tea, Green with Jasmine, 20 Count Bagged Tea (6 Pack). With your medical training, you should be able to evaluate their credentials. Does she binge on a large amount of food then force herself to vomit. How do you measure your elbow for determining frame size. Protein powders are not necessary and you can eat enough protein from foods such as meat, fish, poultry, dairy like milk and cheese as well as soybeans, whole grains and vegetables. Actually I used to be athletic (basketball - what else) and I worked out 5 times weekly, but this habit was interrupted for about 4 years. I need to know how many calories per day I can consume to continue to lose weight. However, some people eat more when depressed and that could contribute to weight gain. I am not offended by your comments and I designed the program so I do control what it says. Yes, some nutrients in excess to a point could be healthier, but could also be toxic. I feel I need to lose about 40 pounds though your calculator says I should only lose about 10 to 15. I have a very hard time believing that this is accurate. 57 X pounds of weight. Read my sports nutrition topic for more info about body fat testing. The more a person weighs, the more calories are needed to maintain that weight. 12% is low for a woman and your menstrual cycle may not return until your body fat increases to around 18%. You are also fortunate in that males because of testosterone have a higher proportion of muscle to fat which is even more pronounced in African American males. Two modes for accurate results for athletes and non-athletes. Lithium used in the treatment of bipolar disease (manic depression) can though. So it depends on what data you entered whether or not the calories are correct. I just completed the calculator on your web site and everything makes sense except the daily calorie consumption of 2800. S. I am a woman 5 feet 9 inches and weight 250. Also, some people have a difficult time getting out of bed or out of the house when depressed which would reduce exercise and result in weight gain. I am pretty sure that I would gain weight using this formula. I have worked as a clinical dietitian for over 26 years. You can do that either with a good nutrition software package or the Diabetic Exchanges. People with lower than healthy body weights also have lower than normal body fat. Furthermore, my company licenses it to companies for their Intranet sites and the algorithms are proprietary. Is the Your Nutrition Facts what I should be eating each day of the result or of what I have been eating. The problem with them is there are many variables that affect the reading. I rated that as one hour of moderate exercise. 2 lbs) is not unreasonable. I am not taking anti-depressant drugs, primarily due to my obesity. 5 inches tall and in a wheelchair. Underweight can negatively affect your immune system as well as other body systems, so I would recommend weight gain to at least 113 pounds. In about a month I also plan to add a modest strength training program. Here are details of my height and current weight. The reason there is a max on protein is that current nutrition practice does not endorse high protein intake for any reason. This shopping feature will continue to load items. Any Information that you can provide would be greatly appreciated. A small electrical charge passes through the body. Is this correct or is your info based on the out of date health data. Depending on when you weigh yourself and your fluid status, one pound is nothing. I was wondering: what algorithm do you use to determine how much of each nutrient someone should get per day. However, once you stabilize, you will be able to liberalize your diet to include more carbohydrates. You are correct and this bug had been fixed. People with Osteogensis Imperfecta can easily break bones so they have to be very careful. As far as moderate work, what does that mean. If you had chosen to maintain your weight, then your calorie level would have been 3700 calories per day. If you are interested, ask a registered dietitian or exercise physiologist to measure your body fat. So at 305, your health risks would be reduced by losing 30 - 45 pounds, not down to 180 pounds. Your BMI thing said I should be about 185. The inherent errors are higher than a trained individual using calipers. Send me your stats - age, ht, wt, etc and I will take a look. Further, there are no formulas or tables to use for little people. If you put in your age, gender, height, weight and weight goal to gain 1 or 2 pounds per week, the calculator will provide Your Nutrition Facts with calories you need to gain weight. which I am working towards. I have a little problem with your BMI thing. As to your diet, you should not have to make different meals for your family and yourself. I have a goal of losing 2 pounds per week the results seemed reasonable at 1,530 calories a day. You burn more calories because you have a greater surface area than a shorter person. At that highest level, the most protein you would need is 170 grams of protein. Can you give me some further detail about my diagnosis. Your point about long legs, short legs is accurate. I love the way your program works and was wondering if you could tell me the algorithms you use to do your calculations. I do weight training and aerobics, but I need some good nutritional advice. For those who are large in frame due to weightlifting, bodybuilding, football or other sports, this seems to imply that we are grossly overweight. I would appreciate it if you could tell me what I should weigh. I am not sure how to rate my exercise (light, moderate, or heavy). I have asked my doctor what I should weigh and get no answers. My calculator is designed using formulas used in current nutrition practice and the only subjective data you enter is your activity hours. It is distressing to see that your calculator comes back with you are at an unleahty weight and you are overfat. You are underweight and this is an issue that I fixed. 5 grams of protein per kilogram (2. I have questioned several exercise machine companies (Nautilus, Universal and Nordic Trak) on how they determine calories burned per hour per pound that they report on their visual display and they are unable to provide any information on how they calculate this. Please read info in sports nutrition topic regarding measuring body fat and inherent errors of various testing methods. ). I am 28 year female and only 3 feet 4. Furthermore the program is designed to run on the internet as a script, not on a hand held or PC computer, but understand you could probably do the programming on hand held. I was wondering if this is available for downloading or I can purchase the program. For optimum accuracy, use your body composition monitor right after you wake up and at least 2 hours after each meal. Sorry, but computers are literal with their math calculations. I have looked for accurate data for people with spinal cord injuries and people in wheelchairs, but have not found any. I have asked my doctor what I should weigh and get no answers. I tend to have a depressed attitude, even when I get to exercise or even go out into the sunshine (two methods that have been recommended for solving depression). (I will assume that at 180 pounds, my body weight would be about 14% fat and that at present about 50% of my body weight is fat. As to the calories, I ran your data through and guessed you were 24 yr old female. I was using the body weight calculator and accidentally typed in my weight as 60 pounds. My weight is 130 pounds, 5 feet 9 inches, 22 years old. I find this quite astounding and completely unfeasible and unhealthy. But, she is at a healthy weight for her height if you are sure she actually weighs 120 pounds and is 5 feet 2 inches. The BMI method your calculator uses seems to be inaccurate with tall people. If you do weight training and aerobics, do you think that perhaps you have a lower bodyfat. I will continue to look for accurate data for little people and people with spinal cord injuries so that I can make the calculator work for more people. So, 1 pat of butter (45 calories) extra a day can make the difference over time between weight loss and weight maintenance. All these factors combine to make a constant struggle for me in my daily life and marriage. For instance, a young friend of mine whom I have been trying to get to deal with her eating disorder, used your calorie calculator and was informed that she, at 5 feet 2 inches and 120 pounds was only 1 lb away from being above the health weight limit. In order to weigh the 99 to 121 pounds this calculator suggests. I am 5 feet 5 inches and weight 171 pounds and I am moderately active. Since 3 months I have been working out 5 times weekly again to stabilize my achieved weight. I guess that I should stick to a body fat percentage analysis. If you are experiencing symptoms, then you first need to get your hypoglycemia under control. As I mentioned I am 3 feet 4. Read my sports nutrition topic for other body fat assessments like hydrostatic weighting (underwater). Carbohydrates can increase the endorphins (feel good chemicals) in the brain. I hope that you will think with kind heart and send me the copy of your software. Go talk to someone who can support you through this difficult time. I would like to weigh about 75 to 80 pounds. I entered my stats and it reported that I was overweight and in an unhealthy range of BMI. If I ride a stationary bike 18 miles per hour (MPH) for 2 hours is that considered moderate or light. Since you had a body composition analysis done, you should know your percent body fat. I have been designing nutrition software since 1989 and I would highly recommend you work with a registered dietitian so you use valid algorithms. I will not use these algorithms for any commercial gain, they will only be for personal use. The amount of fat grams would depend on the nutritional goal you selected for the percent calories from fat. No 60 pounds is not a healthy weight other than for a much younger small child. I can run over 3 miles straight without stopping (at 6 miles per hour). I would have to lose muscle, lots of muscle. Measures body fat weight and percentage with clinically Proven accuracy. I just wanted to make sure I understood the nutrition fact sheet. The calculator is designed with formulas used in current nutrition research and practice to ensure accuracy, but is dependent on user entered data to compute. Come back often as your weight or health goals change. When I use your calculator, it tells me that I am overweight - which surprises me. While exercise machines can record your body weight and time, they cannot assess your level of fitness or percent body fat. It was very helpful especially the breakdown of Nutrition Facts section. You should make an appointment with a dietitian in your area who can read your medical chart and visit you in person. I would like to use your calculator to help plan my own diet and want to express my appreciation for you providing it. When you store carbs as glycogen in muscle, carbs bring water into muscles. There are numerous formulas out there for estimating caloric needs and I employ the most reliable according to research. Also, it takes training and lots of practice to get good at acurately measuring body fat with a calipher. This is, beyond a doubt, the worst calculator I have ever seen. Also talk to your doctor about what exercises you can do. Likewise because a body fat measurement is a snapshot in time of your muscle mass, it will change daily, but not so much that the measurement discernible changes. The Healthy Body Calculator says that I should be eating 3,600 calories per day to loose 1 pound per week. Depression is not caused by poor diet or even anything you eat. Unfortunately, it is my educated guess that approximately 150 of my current pounds represent fat. My fat percentage is 12% and my waist is 23 inches and hip 33 inches. Most diets talk about 2000 per day calorie intake. Once again I am sorry if my first email was strong, but it is very frustrating when you are this short and want to lose weight and there is no help out there. So, is there any possibility that I can copy or you send me the setup of this calculator for the benefit of our people who cannot access Internet. It tells me that my post pregnancy weight, one month after delivery should be 50 kilograms, which is okay I suppose, but maybe a little on the light side. I just went through the steps in your calculator and the information that was given to me at the end is not quite clear. The only subjective data you enter into my calculator is activity hours. I would like to know what is the calories that a 20 year old female should consume form carbohydrate, protein and fat. Go back and see what your calorie recommendation is at 300 and 295 pounds respectively to see what I mean. I am overweight and if I weighed what you say I would be in worse shape then I am now. The whites of the eyes can appear bluish because the veins in the eyes are more visible. I weigh 87 pounds and the calculator told me this weight was within healthy range for me. It is based on some assumptions about the human body, but is only uses height and weight. If you are 24%, then you will still get a healthy weight range of 155 - 189 pounds and a high BMI calculation because 24% is too high for a person 5 feet 11 inches weighing 250 - 260 pounds. Thank you. Where it says Your Nutrition Facts, is that saying what I am eating now or something I should be doing. As you lose weight, your calorie requirements to maintain your weight at a lower weight will be less. Customers Viewing This Page May Be Interested In These Sponsored Links. I am a below the knee amputee and weight myself with my prothesis on. The calories recommended in Your Nutrition Facts are a good basis for planning a healthy eating plan. You can gain more muscle weight without adding much fat by continuing your aerobic and weight training program. I am very muscular and I have about 20% body fat. My own health has improved vastly since I have kept my weight between 108 and 115 pounds. Perhaps you should visit a psychiatrist and talk about how you feel. I exercise on a stationary bike for 24 minutes on level 7 of 12 and it reports to me I burned 220 calories. There was an error retrieving your Wish Lists. I am getting older, the pounds are adding up and I need to get in shape. I was told that I was overweight and should shoot for a lower body weight. I am a programmer who is writing some nutrition-related software. I have always maintained a weight for two or more years at a time. Sold by PT Supplies and ships from Amazon Fulfillment. Would also recommend you work with a dietitian who is technologically savvy. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Better get moving as people who burn more through exercise, can eat more calories. It is not unusual for the human body to vary 3 - 4 pounds within a day. I want to keep my body weight at 250 to 260 pounds at a height of 5 feet 11 inches. What is a healthy weight for someone with a small body frame. I am 192 pounds and 6 feet 2 inches tall and it recommends almost 5000 calories a day. Congratulations on your weight loss and exercise program. Could getting more of some nutrients than recommended be healthier. Your current weight of 227 is in the middle of this and close to ideal at 220. Health o meter Digital Measuring Tape, Accurately Measures 8 Body Part Circumferences. Try the calculator again and re-think your activities and fat percent goal. If you belong to a health club or know someone in the Physical Education department at your local university, ask if there is an exercise physiologist or registered dietitian that can measure your body fat. This seems to be a lot of food for someone trying to lost 2 pounds per week. That seems a lot for someone my weight that wants to maintain. Actually, if a person weighs within their healthy body weight range, they should have a reduced risk for the major causes of illness in the U. Care Touch Skinfold Body Fat Caliper Set, Care Touch Measure Tape Included. Measures up to 9 profiles with guest mode. A young friend of mine whom I have been trying to get to deal with her eating disorder, used your calorie calculator and was informed that she, at 5 feet 2 inches and 120 pounds was only 1 lb away from being above the health weight limit. If your BMI thing cannot due these two little things, it is useless to most of the power lifting world. I tried to use your online calculator and it would never take me to the next page. At 305, you could be a linebacker for the Green Bay Packers and be 9% body fat. Before I got pregnant, I estimate that my weight was somewhere between 55 and 57 kilograms. Please add the address to your address book. I am a registered dietitian with the Academy of Nutrition and Dietetics and licensed dietitian in the state of Minnesota. I ran the New York marathon in 3 hour 45 minutes. I entered an unacceptable protein percentage and I am only allowed to enter a number between 10% and 20%. Could you give me a rought estimate of a daily target calorie intake. Have you ever seen someone that is my height. My present weight has stayed the same, even after two pregnancies, for more than 4 years now. As far as moderate work, what does that mean. So I want either an explanation for how it comes to the conclusion it does or to point it out so you can correct it because it was a bit scary. So I would recommend a 1 month weight goal, a calorie goal to achieve 1 - 2 pound weight loss per week, meal plan for an eating guide, exercise program to increase aerobic endurance and build muscle and lastly keep food and exercise records to document your progress. This seems like it would be the multiplier of a very active person. What is a correct weight for a 42 year old female. You were a very active person if you ran the NY marathon. The amount of calories in Your Nutrition Facts is the amount of calories you need based on your current physical data and your choice of nutritional goals (lose, gain or maintain). I was wondering: what algorithm do you use to determine how much of each nutrient someone should get per day. If I were to follow Your Nutrition Facts in the Healthy Body Calculator, I should lose the 2 pounds a week that I am shooting for. You certainly could walk around a pool or do you swim. Depending on your height and weight as well as the activity hours you entered into the calculator, this may be accurate. What activity do you do for 2 hours a day as that seems a bit excessive unless you are training for a competitive sport. You can also reply with your stats to me so I can verify your results. All you have to do is put in your area code or zip code to find a dietitian near you that works with hypoglycemia. I have a bachelors in dietetics with a minor in chemistry from Univ of N Colorado in Greeley and a masters in nutrition with a minor in counseling and guidance from North Dakota State University in Fargo. I love the way your program works and was wondering if you could tell me the algorithms you use to do your calculations. I was wondering if you could tell me how to calculate what my daily calorie intake should be. What you need is a nutrition guide since you can monitor yourself. The result I got with your data below said 1700 calories in Your Nutrition Facts. To answer you question, I have no information from any health professionals. BMI is an estimate of body fat and only correlates for average persons, not lean athletes. This is obviously a very important difference and I would appreciate your comments. Now, your calculator says that I should be eating 2,430 calories a day, could that be correct. There are several electrical impedance body fat analyzers on the market. Visitors: Osteogensis Imperfecta is an inherited collagen disorder that causes fragile bones and 50% experience a hearing loss. Also, what meal plan had you thought of following other than fruits and vegetables with. You are right that 35 to 39 kilos would be way too low for someone of your height and the calculator is designed to prevent that as well as weight loss during pregnancy. 2 pounds) of body weight. I tried your calculator and I do not agree with what it said. If you need help with this, go see a registered dietitian who can help support and guide you to your goal of being lean, healthy and muscular. Click on the calculator link at the top left. Actually, body fat (white fat) is pretty inert and just sits there as a repository for stored energy (calories) compared to metabolically active (read burns calories) muscle tissue. Would highly recommend you get tested from someone who is adequately trained and very experienced in body fat testing. On the other hand, muscle tissue as you know comprises both organs and muscles that perform work. Your post pregnancy weight should be around 52. Slim Guide Skin Fold Caliper in Black with Booklet. Order within and choose Two-Day Shipping at checkout. The BMI calculation is an estimate of bodyfat and is based on some assumptions that are not true for people who are lean. I asked for information in order to lose weight and the amount of calories it says I can consume concerns me. While this may seem a blessing, it is not good for your bone strength and long term health. You will only see a 50 calorie difference between weighing 305 and 300 pounds. Basically one places an electrode on the dominant hand and foot. One gram of protein per kilogram of body weight (2. 3 kilos. You can go to the Find a Registered Dietitian on the Academy of Nutrition and Dietetics. Hey, you were active once, you can do it again. Does it suggest that I might be in a healthy range becuase I have low body fat percent.
BMI is an estimate of health risk to chronic diseases like heart disease, cancer, diabetes and stroke because overweight causes an increased risk. I agree that 3600 calories seems high for weight loss for a person of your height. One gram of protein per pound of body weight may be unless you are eating at least 5000 calories. The calculator listed 3770 calories which seems high. I stumbled across your web page and really liked it. Otherwise, you will plateau periodically in your weight loss efforts. You should be able to find a dietitian in your area that can read your medical chart, talk to you face to face and design a meal plan that includes your food preferences. Wrong assumption about the relationship between body weight and body fat. Anything you would be willing to give me would be greatly appreciated. Unfortunately none of us have internet access or a PC. You can also include your health goals like weight change or how much fat you want included in your calories. If you just follow the recommendations for a healthy lifestyle i. Focus instead on eating a healthy meal plan every day. But when I insert the details of my pregnancy, it actually tells me that my pre-pregnancy weight range should be between 35 and 39 kilograms. You could still be 41% body fat at 180 pounds if all you lost was muscle during weight loss, especially if you lost weight very quickly on a very low calorie diet (semi-starvation ketosis diet). Get moving. I would have to lose muscle, lots of muscle. This positive effect of testosterone on muscle mass should continue till you reach 70 when testosterone levels fall off. If you were a dietitian, you could use the algorithms familiar to you. I am a physician (board certified in anesthesiology and in psychiatry) and well versed, as an avocation, in the nutritional literature. I just used the Healthy Body Calculator and was shocked by its negative results. Moderate is average walking speed or average biking speed. I need something that would be friendly to them, as well. Estimates are based on assumptions - and 6 foot 7 inches guys screw up most assumptions. I wonder why you bother to ask for age if weight difference is not calculated any differently. I just wanted to let you know that your website evaluation ruined my day. To achieve your daily calorie goal, you will need to write down everything you eat and keep track of calories. The current research on strength trained athletes is that at most they need 1. The obvious is to reduce fats and eliminate sweets or desserts. It said I should have 303 grams of protein per day. When I enter my weight, should it be clothed or not. A psychiatrist can prescribe anti-depressants, but only after talking to you. BTW, I have been designing nutrition software since 1989. Lastly, remember that eating is not an exact science and weight loss is not a linear equation. Your healthy body weight range is: 139 to 169 pounds and you are within your healthy body weight. I just wanted to make you aware of the problem. If you notice more pronounced muscles, then perhaps your actual body fat percentage is less than a calculated BMI estimate. Your information suggests I eat 3,780 calories and 126 grams of fat. How many calories would we use if we were bed bound or rested all day. I completed your survey about me and feel it does not accurately represent me. So, is there any possibility that I can copy or you send me the setup of this calculator for the benefit of our people who cannot access Internet. I am certainly not over fat (as my BMI value proclaims) and the same time not overtly muscular or athletic. This is my perspective of long term weight loss, but one calorie level will not continue to achieve weight loss at 305 pounds and 250 pounds or 180 pounds simply because fewer calories are needed to support 250 pounds than 305 pounds. Do you know anyone in the Philadelphia area (in either or both specialties) whom you might personally feel willing and able to recommend. Aim for 5 fruits and vegetables each day. Go back and re-enter your data, but this time leave your activity hours blank. 5 inches tall and in a wheelchair. Would not suggest doing body fat analysis yourself as some of the sites on your body to measure are out of your reach. I realize that the algorithms are copyrighted and will understand if you cannot supply me with this information. They know who would be the best to address your needs. More than likely your ISP (Internet Service Provider) has tried to cache my pages. You are a good person who deserves a good life. Click on the calculator link in the upper left column. That does not make any sense that most of my calories must come from carbs and or fat. Add protein like an egg or low fat cheese to your breakfast. The BMI method your calculator uses seems to be inaccurate with tall people. I have been searching for information about the number of calories that I can consume per day to maintain. There are many flaws to the electrical impedance method, especially dehydration. How come it says I should take in over 3400 calories a day if I want to lose weight. Could you supply us with any infomation about what the proper weight and muscle mass that people should be to be healthy and how to get that way. I am curious as to what data you entered. I recently found out I am hypoglycemic and have been told I must eat low carbohydrates and high protein for my health. As long as you continue training and maintain a body fat under the normal range for males, then BMI will not provide you with meaningful results. Also, you forgot to factor your exercise program into your calorie calculations. Carbohydrates you eat attract water in your body. If you lost weight, it could make your bones more fragile. It would be nice if you had an area where bodybuilders could input their data so the results could pertain to them as well in your analysis. I just thought that if an amateur was to see the results I had, they may be offended or discouraged. The amount of brown fat differs from person to person and is often higher in persons who seem to eat and never gain weight. It does not allow a 3 pound per week weight loss because research has shown that weight loss greater than 1 - 2 pounds per week is quickly regained once a quick weight loss diet is ended. Your Healthy Body Calculator and it recommended a weight range of 99 to 121 pounds for my height and 22% body fat goal. More than likely, you overestimated your activity level. Problem is hydration, alcohol, menstruation all affect the results. It said I need 4040 calories per day to lose 2 pounds per week. (heart disease, stroke, cancer, diabetes). I strongly urge you to revise this calculator so other individuals with eating disorders do not use it to further validate their destructive habits. Thanks in advance for any information you can supply. What is the proper weight to enter for your body calculator. That will make a difference in your report. Measure your body fat percentage and BMI with one easy-to-use and easy-to-read handheld device. Thanks for your feedback, but sorry my algorithms are proprietary. Therefore if you have more muscle, the charge moves faster. If you have not lost the predicted amount of weight, then re-do the calculator with a more conservative activity estimate. So I want either an explanation for how it comes to the conclusion it does or to point it out so you can correct it because it was a bit scary. I just completed the calculator on your web site and everything makes sense except the daily calorie consumption of 2800. I am in college and I need to design a computer program for a project I am doing. The Journal of the Academy of Nutrition and Dietetics and probably the American College of Sports Medicine have advertising from companies that make these devices. I would have to cut off a limb to do that since I am a power lifter and plan to keep competing in the 242 pound class or the 275 pound class. I could then program them into my Psion (the only programmable computer I own) or simply calculate them by hand. Therefore you should come back and re-enter your lower weight into the calculator with about every 5 - 10 pound weight loss to get a new calorie level that will support continued weight loss. I am specifically interested in the Nutritional Facts that you calculate given the age, weight, height and sex of an individual. Aim for 45 calories less per day which is about 1 teaspoon of margarine or 1 tablespoon salad dressing less than you usually eat. eat a low fat (. I was wondering if you could tell me how to calculate what my daily calorie intake should be. I tried out your calculator two different ways knowing my body fat composition. I am 5 feet 8 inches, a medium build and weight 207 pounds. Just think about a tall guy with long thin legs and a tall guy with short legs, but a tall upper body - a relative shift of the leg to body ratio has a far larger impact with tall people than with short folks. If you gained weight, it could reduce your ability to get around. I am a very active person, in pretty good shape. Do you explain how you calculate the amount of fat between waist and hip. When I went to view the results of the calculator, it told me that 60 pounds was within a healthy body weight range for me. You claim that someone my height should weight 90 to 110 pounds. I realize that I am a special case and that is why I am looking for answers. I do not apparently have the hips that are expected of me. Your BMI is 26 and your healthy weight range is 198 - 242 pounds. Get your kids and husband involved in your exercise routine as it provides quality time together and model for a healthy lifestyle for your children. So if you chose to lose 2 pounds per week, Your Nutrition Facts calorie level includes a weight loss goal. So rather than using the calories burned per hour as an estimate, use the text descriptors to determine your activity level. I would like to know if depression can be caused by poor diet habits. With regards to a body fat scale reading, depending on your hydration and whether or not you are menstruating, 6% may or may not be accurate. Avoid taking measurements after exercising, drinking a large amount of water, or bathing. What is ideal when talking about an infinitely variable human being. How you exercise during weight loss and how fast you lose weight determines the composition of the weight you lose. The body fat fields are designed for people with lower than average body fat. Not all persons need a 1200 calorie diet. Can you expand any on why you think these variances exist and the proper intake to maintain a healthy weight. So organs and muscles increase in size due to the increased demand of body weight. It would only be wise to re-test every 3 - 6 months for change as a result of a regular exercise program. e. For a person on a low fat diet 15% would be a reasonable goal. I currently eat 1,400 to 1,500 calories per day and barely loose one pound per week. That would be using a multiplier of about 14. As you gain weight, your body adds muscle and fat to provide increased organ size and muscles to nourish larger demands and provide mobility for your increased weight. Also your diet is low in fruits and vegetables based on your info below. How can I work that into the calculation and please any assistance you can offer would be greatly appreciated. If my calculator gave you an estimate of 3630 to maintain your weight at 305 then it would recommend 2630 (not 2480) to lose 2 pounds per week. You should discuss with doctor the impact any weight loss would have. Omron HJ-720ITC Pocket Pedometer with Health Management Software. S. With regards to the protein you want in your diet, the calculator can handle that too. Canada has similar nutritional guidelines like the U. Depression does not cause your body to store fat or effect your metabolism. If yes, then 250 grams of protein would be within reason. You can read further about my work experience in my bio at or clicking on my name in the Ask the Dietitian banner on my home page. If you are lean, I would recommend you include your percent body fat next time you try my calculator. If I (rather than the calculator) am correct, a 2,130 intake (exclusive of aerobic exercise) would initially produce somewhat less than a two pound fat loss per week, with my loss progressively decreasing to almost zero (absent exercise) as I (hopefully) approach my 180 pound target. In fact, I have been queried in quite the opposite direction. Surely, this is not healthy and now I am skeptical about the validity of this body weight calculator. How many calories are burned off during regular 10-15 minutes sexual intercourse. Why is this not recognized in your program. Most people lose some fat and some muscle with weight loss. The calculator deviates greatly from reality for those of us on the extreme ends of the size spectrum. I was just curious how the BMI is calculated: which specific information is utilized. When I went to view the results of the calculator, it told me that sixty pounds was within a healthy body weight range for me. First deal with your depression then with your weight. I just put my data into your program on your site. Aim for 30 - 60 minutes of exercise 3 to 5 days a week. I then do stretching for 15 minutes and lift weights for 21 minutes. Your weight loss will be slow, but over time, you should experience some weight loss with no additional weight gain. If you feel good and look good and exercise, then perhaps your body fat is lower than average and more muscle. Should you go by your body weight or your total body fat. Thank you for you prompt attention to this inquiry. To me, 2,700 calories seems too high to lose weight. Many states require licensure of any person providing dietetic or nutrition services and usually states provide reciprocity. Yours is a special case in 2 ways - your height and that you use a chair. How many calories per day are necessary for a 49 year old man who runs about 3 miles 4 or 5 times per week who wants to gain about 10 pounds. Besides, you have your gender on your side. All I really want from your BMI thing is two little things. 5 inches and 86 pounds. Now click on your browser back button and add your activity hours. I entered my stats and it reported that I was overweight and in an unhealthy range of BMI. Would recommend a realistic weight goal that you could achieve in 1 month otherwise, focusing on a long term goal may be too far in the future. Customers Who Bought This Item Also Bought Page 1 of 1 Start over Page 1 of 1. I am 86 pounds and you say I am underweight. I have spent a great deal of time researching formulas in the literature, making these formulas work realistically in a computer environment and trying them out on real people. Accu-Measure Fitness 3000 Personal Body Fat Caliper Measurement Tool. I believe I read that BMI, to be healthy, should be 25%. A simple test is you should have enough oxygen to carry on a conversation without running out of breath. I located your website today in order to find the formula to calculate the correct calorie intake for a certain weight. I am 6 foot, 305 pounds, age 60 and now relatively sedentary (although about 15 years ago, prior to developing severe osteoarthritis in both knees). However, fat is distributed all over the body from the ankles to the neck, except in the brain (though some people are an exception to this rule). Make sure you include the unit and box numbers (if assigned). Having had a body composition analysis done, I know my current lean mass weighs 114 pounds. Your healthy body weight range is 160 to 196 pounds and a healthy BMI is less than 30. Rather than setting a goal of maintaining your weight, you still need to gain some healthy weight. I exercise about five times per week, for about 2 hours a day. I am interested in Psion handhelds and have looked at their website though they are more popular in Europe. This would help me determine my activity level as many of the exercise machines in my gym give me this information. Your information suggests I eat 3,780 calories and 126 grams of fat. Measures 2 fitness indicators: body fat percentage and body mass index (BMI). Sold by BIGFLY and ships from Amazon Fulfillment. Since the renewed workouts I have noticed that my muscles have become more pronounced and dense, so now I am on the search for an alternate method to weight control to document my progress. I have a little problem with your BMI thing. I am interested in obtaining software copy of your Healthy Body Calculator for my own use. On the first trial I entered data using my body fat percentage, which had been measured to be 6%. I just wanted to let you know that your website evaluation ruined my day. You could probably get a similar result if you had a registered dietitian do the math for you or if you had a reliable nutritional assessment software program. This young lady is extremely thin, yet gets validation for further weight lose due to your calculator. If you would like to read additional information about the validity of body composition analysis methods like electrical impedance, skin fold calipers and underwater weighing, read the sports nutrition topic and search for electrical impedance. The problem comes when a body builder or other strength trained athlete like football players, stop training and lose muscle while gaining fat without losing weight. I tried out your calculator two different ways knowing my body fat composition (I was measured on a body fat scale at my gym). Your healthy body weight, irrelative of body fat, is 103 - 127. Also, can depression cause the body to store fat and slow metabolism. If you want to find a dietitian in your area, go Find a Registered Dietitian on the Academy of Nutrition and Dietetics. If you want to preserve your current muscle mass and lose more fat, you need to follow a very gradual 1 - 2 pound per week weight loss and participate in aerobic and weight lifting exercises daily. In order to weigh the 99 to 121 pounds this calculator suggests. I just went through the steps in your calculator and the information that was given to me at the end is not quite clear. Have you had your body fat measured recently or is 20% a best guess. I tried your calculator and I do not agree with what it said. So to lose weight, you might not have to eat a really low calorie level. Though the only subjective data you enter is your activity hours and everything else can be measured so please be accurate when estimating activity hours. I have been searching for information about the number of calories that I can consume per day to maintain. So when you deplete stored muscle glycogen, you lose water. Perhaps, your friend needs to deal with her unhealthy eating behaviors which have not yet impacted her weight. Calorie needs are dependent on body weight as one factor. I am not sure how to rate my exercise (light, moderate, or heavy). You may find that a little more of your activities of daily living (dressing, bathing, moving around) will support slow weight loss without increasing your risk of breaking a bone. Your web page is the most fascinating I have ever come across. I did your weight calculator, entered all the information as true as I could. If you were to see me, I am very muscular and I have about 20% body fat. You are at a healthy weight for your height. Thank you for your time and I hope to hear from you soon. Some of the health risks associated with weight gain can be reduced with a mere 10 - 15% weight loss. I am 28 year female and only 3 feet 4. The calculator has some built in safeguards because people with anorexia use it. Back to the BMI - as you say the BMI is an estimate of health risk. I would like to use your calculator to help plan my own diet and want to express my appreciation for you providing it. Your concern about your weight should be balanced against treatment for your bone symptoms. Using the estimate of 1,530 calories per day to lose 2 pounds per week, follow this level for a couple of weeks and record your daily food intake and weight once a week. These items are shipped from and sold by different sellers. You may have entered different data, but I suspect that you included more activity hours than you list below or weight gain of 1 to 2 pounds per week which would have increased the calorie report to over 2400 per day. Enter your data again without including your percent body fat. When you start eating carbs again, weight gain results from your muscles re-hydrating. Your calculator said I should have 303 grams of protein per day. Unfortunately none of us have internet access or a PC. It would be like changing the body of your car to a Cadillac and keeping a Volkswagen engine. You may need to limit your carbs to close to 100 grams per day and eat 6 small meals per day. Large LCD display gives readings in either US or Metric. Unfortunately, most nutrition software programs do not utilize a dietitian for design and many greatly over or underestimate caloric needs or exercise expenditure. First thing I would suggest is exercise. In fact, the yoyo effect of quick weight loss of low carbohydrate diets often results in re-gain once a person goes off a high protein diet and resumes their normal eating habits. It would be nice if you had an area where bodybuilders could input their data so the results could pertain to them as well in your analysis. That would be unhealthy and BMI would then be meaningful to an out of training athlete. Ask your doctor about taking a vitamin and mineral supplement. Fill in your data, including your nutrition goals and on page 2 of the calculator will be the amount of calories, carbohydrate, protein and fat a 20 yr old female needs. Thank you. They do not work for me simply because everything I have tried so far could not be tailored so that my hungry husband and two young children would participate, too. I really want to get started eating the correct way as soon as possible. Exercise increases your metabolism for up to 15 hours afterwards and as you note helpful in reducing depression. You are on the lower end or the normal range for adult women in terms of body fat percentage. Your heart rate should be in the aerobic range. Glad you are hearing your doctors and nurses. I really like your calculator very, very much and I also want to serve this calculator to our people. Please try again and if you get the same results, reply with all the data you entered. So perhaps you feel better after eating carbos. I should weigh 115 pounds, but weigh about 170 instead. I am not big on pushing pills either, but you may need something to get you over the slump you are in.
