How to lose weight dancing
It has drawn inspiration from the dance styles of combia, bomba and merengue music among others. An hour of dancing is said to burn 400 calories, which is the same as swimming or riding a bicycle, in addition to a host of other benefits such as improved cholesterol levels, slower heart rate and lower blood pressure. 3. 2. You can lose ten pounds just by adding dancing to your life. People with a higher body mass index or BMI are more likely to lose closer to 2-3 pounds a week whereas a person with a lower BMI or of older age may only lose 1-1. This can be practiced by watching videos or joining special dance classes offered by gyms and dance studios. Some dance forms are more strenuous than others and you have to be careful in choosing the right one to get maximum results. Your weight loss will also depend on how much weight you have to lose. Primarily used to tell stories, express emotions or as an act of religious ritual, dance has now moved on to elaborate moves in tandem with complex rhythm and beats, a social pass time, a form of entertainment and even as an exercise routine. Rather than watching the clock, manage your time through music as described in the next section. You should start with a 5 minute warm-up and end with a 5 minute cool-down which means 30 minutes, 4-5 times a week. This involves isolation exercises in combination with an intense cardio workout to enable you lose fat and build a strong six pack. Though it is not an aerobic exercise it can form part of a training regimen. Women have greater advantage to cut down those extra pounds in abs and look pretty. In addition, it also burns thigh and abdominal fat. However, you have to choose the right type of dance depending upon your body structure, strength and stamina. 6. Salsa basically consists of a pattern of six steps. Different Dance Forms to Lose Weight Dance workouts are becoming increasingly popular these days. Read further to know why you should dance to loss. Regular exercise might become boring and monotonous and hence dancing appears as a pleasing and fun option. It will be a fantastic experience to enjoy this dance form in a group. Here is a way to lose 10 pounds in 1-2 months through dancing and having fun. According to a survey published by The American Council of Exercise, health experts and fitness specialist unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness and they also approve of dance based exercise routines as a growing trend. Dancing while watching a video or at a club for an hour will enable you to burn around 250 calories. You can also focus on food groups and food exchanges to track your calories while eying amounts instead of measuring them. The quick succession of movements involved in this dance exercises the entire body. 5. An hour of belly dancing can burn up to 300 calories. Cabaret increases the flexibility and fitness of your body. If yes, then you must definitely try your hand at dancing.
[img][/img]
There are many forms of dance that can help in reducing weight. It will require careful food monitoring, picking your moves carefully, music selection, managing your time, and planning a dance routine. Because it is a low impact dance form, it is less stressful to the bones of the feet than other exercises and thus improves bone density. You can dance alone or with a group who loves thumping, fast paced music. By strengthening muscles and improving posture, it prevents back pain that is often an obstacle to exercising. Hip Hop Image: Shutterstock Hip hop is an urban, street form of dance that is most popular in nightclubs. Shaking the belly or lower body burns calories and helps shape up your buttocks. You can count calories and use measuring cups and spoons or you can just make a log of exactly what you are eating and then replicate it in the weeks following. Dance is an art form passed down by our ancestors that has evolved with time. Hence, it is a good choice for a weight loss program. This dance should be practiced every day for 30 minutes to lose weight. Freestyle Image: Shutterstock This dance form enables you to move freely without bothering about the dance steps or body movements. To lose weight by dancing, you should strive for at least 20 minutes of time with an accelerated heart-rate at least 4-5 days a week. An hour of salsa dance steps causes you to burn an impressive 420 calories. An ounce of chicken, for instance, is about the size of a deck of cards. Hip Hop Abs Image: Shutterstock This dance form strictly uses dance moves to shape and tone your abs so there is no need to lie on the floor and do crunches. 1. Is exercise and dieting not your cup of tea. Apart from causing weight loss, it also makes your body more flexible. Salsa cc licensed ( BY ) flickr photo shared by iangbl This intricate and exhilarating Latin American dance form has recently gained immense popularity in night clubs and dance studios. Dance Away the Pounds: How to Lose 10 Pounds by Dancing. This dance form can be performed on any type of loud music and you can increase your pace by dancing anyway you like. Looking for an easy and effective process that cuts down those extra pounds. It is a fantastic form of exercise and is effective in burning calories. Zumba Image: Shutterstock Zumba incorporates salsa, rumba, merengue and hip hop moves to cause movement thus giving you a cardio workout. 5 pounds a week. It has been given this name because of the fact that it takes place in the hips and waist and thus helps to firm and tone your abs. It is a high energy workout that is good for both beginners and veterans. The beats should be fast to boost up your energy levels and teases you to dance non-stop. This is the easiest of all dance forms and can be practiced by all age groups.
How to lose weight dancing video:
how to lose weight move tags:
How to lose weight dancing
how to lose weight while dancing
how to lose weight through dancing
how to lose weight with dancing
how to lose weight pole dancing
how to lose weight dancing zumba
